Transform Your Health With Our
Infrared Sauna

Experience the nurturing warmth of our Infrared Sauna, a sanctuary designed to detoxify your body, rejuvenate your mind, and heal from within. Sessions now available at Bluegrass Natural Health in Lexington, Kentucky.

Deep Detoxification

Our Infrared Sauna goes beyond surface-level cleansing, penetrating deep into tissues to expel toxins. Feel revitalized and refreshed as your body releases impurities, promoting a healthier, more vibrant you.

Immune System Boost

Strengthen your body’s natural defenses with each session. The gentle heat increases your core temperature, simulating a fever-like state that enhances immune function and wards off illness.

WHAT ARE THE BENEFITS

OF AN INFRARED SAUNA?

Comprehensive Benefits of Infrared Sauna Therapy:

  • Enhanced detoxification and reduced body toxins

  • Improved circulation and oxygenation of tissues

  • Accelerated recovery from workouts and injuries

  • Relief from joint pain and stiffness

  • Increased metabolism and aid in weight loss

  • Skin purification and rejuvenation

  • Elevated mood and better sleep patterns

Embrace a holistic approach to wellness with our Infrared Sauna Therapy. Discover the transformative effects of warmth and healing. Book your session and start your journey to optimal health today.

Every part of you restored by the infrared sauna

  • Infrared heat therapy promotes cardiovascular conditioning by increasing heart rate & cardiac output (similar to a moderate workout). Multiple studies show that infrared sauna can reduce high blood pressure, while boosting blood flow & circulation.

  • A 30 minute sauna session creates a boost in heart rate & metabolism that burns about 600 calories - while you relax! Research also shows that regular sessions can eliminate body fat - an average of 4% over a 12 week period.

  • NASA studies show near infrared rays promote cell regeneration, allowing your body to heal & recover more quickly. Long-term studies in Europe also showed that regular sauna users experienced enhanced longevity & lower risk of death than non-sauna users.

  • Described as "exercise for the skin," infrared sauna improves blood flow & delivers nutrients to the skin. It also purifies the skin, removing toxins & debris. Near infrared rays promote collagen & elastin production, improving skin tone & elasticity and reducing fine lines & wrinkles. They also promote wound healing and kill acne-causing bacteria.

  • Research shows that infrared sauna stimulates growth of new brain cells & protects existing neurons. This enhances the ability to learn & retain new information, and relieves some forms of depression & anxiety. Other studies show that regular sauna use increases levels of prolactin, which helps your brain function faster, and boosts norepinephrine levels, increasing focus & attention.

  • Infrared sauna reduces muscle fatigue, soreness & spasms. Studies show it can boost athletic endurance by as much as 30%, and flexibility by more than 200%. When included with exercise, regular sauna use can actually increase the size & strength of muscle cells, and cause a natural release of growth hormones.

  • Perspiration is one of the body's natural ways to purify itself. Infrared heat penetrates deep within the body & produces a detoxifying sweat that rids the body of 7 times more toxins than a traditional sauna.

  • The gentle, radiant heat penetrates to reach joints & muscles, increasing blood flow to these areas. This helps relieve aches & pains, muscle spasms, and chronic pain conditions like fibromyalgia, chronic fatigue syndrome & rheumatoid arthritis.

  • A sauna session relieves stress & helps you relax by stimulating the release of endorphins - the "feel good" hormones. This trains the body to self-regulate it's stress response & cortisol levels, and can relieve some types of depression & anxiety.